These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

Peace out! We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

While one study found it's most beneficial for your mood to go for a 75-minute ... park can still have a meaningful impact on mental well-being. Taking breaks in nature can also improve cognitive ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

If you're like many Americans, you probably didn't take all your vacation time this year. Even if you did, it's highly likely you didn't fully unplug while off the clock. But you might want to change ...