But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting ... research finds that your ability to stand on one leg, and how long you can do so, may ...

one leg at a time. You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move ...

Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're creating flexibility on the moving side. Take the knee out to the side.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...