Know how to have a flat stomach in 10 days. Before diving into ... training with a low-calorie healthy diet may give you results within a few days. But at least 6 to 8 weeks are required to ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. ALSO READ: Man who lost 95 kg ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some groundbreaking tips to achieve a flat ... belly is sleep like a log. Get 7–8 hours of sleep each day!