The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Top of the range machines can reach £3,000. Available from: www.argos.co.uk and www.fitnessnetwork. Skipping is a great aerobic exercise because it boosts your heart rate and simultaneously helps ...

I'm a Fitness & Nutrition writer for CNET who ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the list for ...

Luckily, elliptical machines are great for helping with that, and it works just as well for those who have a bit more experience with cardio and fitness training. Even better, there are a lot of ...

Buying a rowing machine is an investment due to the price point, but it can be a useful piece of home exercise equipment ... or improve your anaerobic and aerobic energy systems with interval ...

Other cardio machines can add variety to and enhance your training without ... to improve your Vo2 max (a measure of how much oxygen a person can use during hard exercise). An improved Vo2 max means ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...