As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

This personalized food plan, based on age ... "Volume eating is a fascinating concept to eating a balanced, nutrient-dense, low-calorie diet pattern without sacrificing hunger," said Best.

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...