Hosted on MSN1mon
5 best exercises to grow your biceps using a resistance band
position your hands in a neutral grip with palms facing each other to nail the hammer curl and build stronger biceps. Draw your hands toward your shoulders as you pull against the band ...
Forget pull-ups — you just need 3 moves, a set of dumbbells and 15 minutes to sculpt your biceps
No band or multiple sets of weights nearby ... Sklar’s variation on the hammer curl has you shifting onto the balls of your ...