Although barley isn’t classified as a whole grain since its husk and bran are stripped away during processing, the health-boosting beta glucans reside in the kernel's core, maintaining its ...

Whole barley often has some or all of its bran husk removed. This variety, which is the cheapest and most nutritious, is known as Scotch barley. The other two varieties are pot barley and pearl ...

Variety is the spice of life. Why not impart some of that wisdom into your morning bowl of oatmeal? Most often, people use steel-cut or rolled oats to make a healthy, filling, and delicious meal.