Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

“The bench press and derivatives of the bench press ... composition and enhancing cardiorespiratory function. Ensure a spotter [someone to help you lift the barbell out the rack initially ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Editor's note: We highly recommend using someone as a spotter while performing the bench press. This is especially vital for anyone just starting out with the exercise, as well as those attempting ...

In a 2019 study from the Journal of Strength and Conditioning, participants performed bench press with a spotter either in direct view or hidden. When spotters were visible, total reps and weight ...