Exercises like crunches, and planks can make your core stronger. You should also do yoga, particularly Boat Pose or Naukasana. Interestingly, there are more than one or two ways to do this yoga asana.

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Modification: Rotating boat pose does require a high level ... and the result is a great exercise for strengthening your entire core area. It's also able to be scaled with a heavier or lighter ...

This is Yoga for Your Core. This will tone up your midsection ... Bending the knees, taking Half Boat Pose, stretching your arms out. Or if you'd like, you can take the side of the feet, just ...