Contrast is key to this look, specifically the contrast between raw and refined,” adds Angie Guzman, founder and designer at ...

This posture is known for restoring deep relaxation and integration into your life. Also, practicing this posture daily can help promote a sense of peace and calm.

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for ... practicing yoga helps awaken the body, calm the mind, and prepare you to face the day with clarity and balance.