Continuous movement works the cardiorespiratory system and melts calories, while quick anaerobic bursts of jumping, directional changes and fast-breaks build strength and endurance. Even ...

Spread the loveCardiovascular training, often referred to as cardio, is an exercise system primarily focused on improving the efficiency of the heart, lungs, and circulatory system. This approach ...

They underwent direct measurement of VO₂ max using spiroergometry as the gold standard; the predicted VO₂ max value was calculated using a prototype model of foot-based cardiorespiratory exercise, ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

2 Department of Physical Education, Government Degree College for Men, Kurnool, Andhra Pradesh, India Objectives The purpose of the study to find out the effects of medium intensity cardio-respiratory ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...