But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

You may have heard about eating to match your body type — whether you’re an endomorph ... healthy fats, and low-carb foods. Catudal says this approach will help them trim fat, reduce their ...

Traditional Chinese medicine (TCM) has many ideas about how different food combinations can affect your health. TCM divides people’s body types into nine constitutions. TCM doctors can use your ...