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15 Forearm Exercises To Help Build Grip Strength And Prevent Injury, According To A TrainerMeet the expert: Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy. The forearm ... posterior extensor compartment. Some of the key ...
In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...
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