A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height ... at a 45-degree angle. The chest press targets the ...

GUYS LOVE THE bench press, and for good ... set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive your glutes into the seat, squeeze your abs, and ...

Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Here's your dumbbell chest press ... 45-degree angle, pause here before explosively pressing back up. Repeat. Lie back on a flat bench holding a barbell in the rack above you with a shoulder ...