High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Tai chi may help lower cholesterol levels and dampen inflammation ... a multiweek programme of structured exercise paired with lifestyle and nutrition education". They said cardiac rehab "improves ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

Data from a systematic review and meta-analysis suggests that short-term use of plant-based meat alternatives may help lower ‘bad’ cholesterol, total cholesterol, and weight. Plant-based meat ...

Foods associated with lowering “bad” cholesterol include fruits, vegetables, beans, omega-3 rich fish, and skinless poultry. In addition, the NIH notes that regular exercise is associated with ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...