In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... drop the chin down and roll the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"The goal is to do the sit to stand exercise without ... Lower your pelvis back down into the straight arm pushup position. Repeat this exercise 10 to 15 times. Stay seated for this higher ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises ... Your shoulders are set down away from the ears and your back is straight ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... are not so flexible to do it.

That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

In fact, scientists have now figured out exactly how much exercise you need to do each day to offset an entire day of sitting around ... just keeping your weight down. Exercise also helps drive ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... so it's possible for people who are not so flexible to ...