The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
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Stretching: how to use yoga equipment to enhance your flexibility
With time you may not need the prop anymore,” Keri explains. “I’d absolutely recommend for everyone to get a yoga belt or strap,” says Keri. “Yoga straps will increase range of motion as ...
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10 yoga accessories to help improve your flexibility
A yoga strap can help you deepen stretches and enhance ... to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on sale for around $36, provides extra ...