In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example. But you don’t need to move your joints and muscles through a range of ...

That’s why doing some mobility exercises such as those provided by ... If Half Splits is not appropriate for you, grab a yoga strap or a belt instead, lie down on your back and stretch your ...

With time you may not need the prop anymore,” Keri explains. “I’d absolutely recommend for everyone to get a yoga belt or strap,” says Keri. “Yoga straps will increase range of motion as ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

A yoga strap can help you deepen stretches and enhance ... to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on sale for around $36, provides extra ...