“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

reactive balance exercises, and the physiological mechanisms underlying balance recovery. Perturbation-based balance training has emerged as a promising method for fall prevention among older adults.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Part of the Women's Health+ Ultimate HIIT Challenge, this fast-paced program uses a dynamic warmup, weighted exercises, and active recovery to strengthen your shoulders, chest, back, and abdominal ...

The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery exercises to help you ...