Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al

While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of their key nutrients – omega-3. Because the latest research on polyunsaturated fatty acid (PUFA) has found some encouraging signs that it can slow the aging process.

The study tested eight different supplement/exercise combinations on its subjects: omega-3 fatty acids (1,000 mg algae supplement) and/or vitamin D (2,000 IU) daily, and/or 30 min

Now, a new wave of research suggests omega-3 supplements might just help. These essential fatty acids – found in oily fish and widely available in supplement form – have been linked to everything from better heart health to improved brain function.

The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed down their biological aging across several areas by up to