Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making self ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

In this activity, your child can dance out different emotions and link these dances ... up your child's confidence to talk about their feelings.

Or if a particular activity sparks joy ... Learning to navigate emotions doesn't mean avoiding difficult feelings; it means building resilience to face them. Your emotions are not your enemy ...

The mismatch between one’s genuine feelings ... playdates and activities, scheduling doctor’s appointments, putting them to sleep, etc. A consistently unequal division of emotional labor ...

Psychologists define this feeling of emptiness as a complex, negative emotional state that is experienced ... Do I give myself time to engage in activities I like? Do I assert myself and uphold ...

Recognising your emotions and learning ... Having lots of negative feelings can also make children feel like not wanting to take part in hobbies or activities outside of school.

Both extremes—bottling everything up or expressing every emotion—come with their own pitfalls. I grew up keeping my feelings and desires hidden, fearful that expressing them might invite ...