According to Prof Michael Snyder, a genetics professor who helped lead the research, it was found that there was a direct link between a high-fibre diet and changes in the function of certain ...

They help in maintaining a healthy weight and gut health due to their fiber content. Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin ...

like white rice and white bread, with whole grains, like brown rice and whole wheat bread. The post 11 high-fiber fruits that aid digestion and weight loss appeared first on The Manual.

Dr Kalaria says: “Despite being relatively high in calories, studies show that eating nuts regularly supports weight loss. Save money and boost your fibre intake by adding a tin of chickpeas or ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

According to a recent study a type of fibre which is present in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet. The team of ...

Protein is an essential macronutrient that can keep you full for longer, resulting in weight loss. Protein is also ... It is low in calories and high in fibre, vitamins and minerals.