Kate Scarlata RDN and I have written the best-selling book, The Low FODMAP Diet Step-by-Step; both Kate and I have personal ...

shellfish-free If you're on a low-FODMAP diet for IBS, dried porcinis may be too high in FODMAPs, but dried shiitake mushrooms are low in FODMAPs, so you can substitute those. I love heat so much.

However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...

One of the recipes in the book is for a Hawaiian dish, the salmon poke bowl. Source: Supplied / Monash University ...