We all want to start our days with more energy; here are four types of foods that experts recommend for an energy boost.

Four types: monounsaturated ... It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

They only eat plants. Animals need to eat so they can stay alive because food is the main source of energy for all animals. Different animals eat different types of food. We can group animals ...