While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

"Generally, this is a habitual thing – the way in which we sit, stand and move in our daily lives ... "Generally speaking, if ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Long periods of sitting are a stressor for the muscles and discs in your back, so it’s good to switch up your posture up every now and again. By leaving your desk, you’re less likely to forget ...

We understand that maintaining a good posture can be quite challenging, especially if you spend a lot of time sitting or standing. Poor posture can lead to various health issues such as back pain ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...