Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Keep reading to get ideas on what foods you can enjoy while being healthy! Rich in protein and low in calories, Greek yogurt paired with antioxidant-rich berries is a filling, nutrient-packed snack.

you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part of many people’s morning routines. While both Greek and regular yogurt can be healthy ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... varieties of yogurt can provide important health benefits. For example, Greek yogurt can help offer part of your daily ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

However, these add unnecessary calories on top of your food. Instead, use a fresh batch of Greek yoghurt to prepare a high-protein dip that is packed with calcium too. Don't just limit yourself to ...

Greek people are very proud of their food and ... or vegan and gluten-free packaged treats, which are not health foods. I always advise my friends to select the freshest local meats and fish ...