An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet' ...

Greek people are very proud of their food and ... or vegan and gluten-free packaged treats, which are not health foods. I always advise my friends to select the freshest local meats and fish ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... varieties of yogurt can provide important health benefits. For example, Greek yogurt can help offer part of your daily ...

Keep reading to get ideas on what foods you can enjoy while being healthy! Rich in protein and low in calories, Greek yogurt paired with antioxidant-rich berries is a filling, nutrient-packed snack.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...