After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

CBS12 News is helping the American Heart Association raise awareness for women’s heart disease on what is known as “National ...

Doctoral student Westley Fallavollita shares ways mentors can play a positive role for teens and their digital wellness.

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.