After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

A study uncovers the power of adopting healthy habits in middle age to significantly reduce the risk of developing dementia ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Doctoral student Westley Fallavollita shares ways mentors can play a positive role for teens and their digital wellness.

Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.