Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

But when I say modifying it, you’re essentially then following a healthy meal plan that's advocated by the American Heart Association, and by the Dietary Guidelines,” she says. The idea behind ...