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Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength
Powerlifting Technique Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength Posted: December 23, 2024 | Last updated: December 23, 2024 In this video, Joseph Lucero from ...
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How to Quit Using a Barbell Pad for Squats (and Why You Should)
If it’s hurting either of these areas, all you need is a little adjustment. For high bar squats, the bar will rest on your trapezius muscles. These are the muscles on either side of the base of ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...