Hosted on MSN2mon
2 Cardio Exercises Personal Trainers Warn Can Be 'Risky' For People Over 50: Indoor Rowing At High Intensity, And MoreHe revealed that high-intensity interval training (HIIT) on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates quickly and intensely.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback