He revealed that high-intensity interval training (HIIT) on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates quickly and intensely.

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The full-body mechanics are unmatched—engaging your legs, core, and upper body ...

While you can make rowing high-intensity (because you control the pace) it’s far more low-impact on your joints. In fact, one study found that three days of rowing over eight weeks reduced pain ...