Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Truncated is a generous description of Sam Melchior’s junior track and field seasons. The Cheyenne Central senior was already ...

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...