If one of your New Year's resolutions is to cut back on alcohol, here's a guide that ... Think about why you want to quit drinking: Having a goal in mind will help jump-start your journey.

Why the U.S. Surgeon General Is Calling for Harsher Warnings on Alcohol “While not a universal experience, increased craving for sugar is very common when people stop drinking or using various ...

Alcohol is everywhere — industry conferences, work functions, happy hours, and just about anywhere else. It’s something Steve Wilt acknowledged before deciding to act, at least in his own life.

consider opting for low-alcohol drinks or setting a limit. It's crucial to create a support system that helps you successfully quit drinking alcohol. Share your plans with family and friends so ...

In a world where alcohol claims nearly 178,000 lives annually in the U.S. alone, a glimmer of hope has emerged from an ...

If you drink heavy amounts of alcohol for weeks, months, or years, you may have mental and physical symptoms when you stop or cut back. This is called alcohol withdrawal. About half of all people ...

If doing a Dry January and fully abstaining from alcohol feels too daunting, doing a Damp January can have benefits too. Experts say not drinking for several days or weeks at a time can reduce ...

SO-CALLED "normal" drinkers can come off alcohol relatively safely. But those who are clinically dependent on it can die if they suddenly stop drinking altogether. If you experience fits ...

Drinking raises the risk of several types of cancer, including colon, liver, breast and mouth and throat. Alcohol breaks down in the body into a substance called acetaldehyde, which can damage your ...

These include: Drinkaware states that you can reduce your risk of developing a number of serious alcohol-related diseases if you decide to stop drinking. Alcohol has been linked to seven types of ...