you can use hairspray to set the curls once they're in place, Macedo says. Foam hair rollers are easy to use and work pretty similarly to Velcro rollers. "Foam rollers can give you waves ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.