You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Science shows that one of the most crucial factors is the total training volume, meaning the number of sets and reps you do ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

While there are many training methods, the ideal formula often depends on whether you want to maximize strength, muscle growth (hypertrophy), or endurance. Tailoring your sets and reps to your ...

High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

On the lighter set, you could do the same or more reps. Then you’d reduce the weight ... Drop sets are considered a hypertrophy technique because they build muscle mass by “increasing the ...