For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those ...