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11 reasons to try adult colouring for ultimate relaxation
Adult colouring books mostly focus on mental health and ... Adult colouring is often very therapeutic, promotes mindfulness ...
Unlock your creativity with ‘Color Yourself Calm’
Move over crafts, there’s a new form of creativity in town – mindful coloring. Beginning at 10 a.m. Thursday, Sept. 24, the Hutchinson Senior Center will offer the weekly activity ...