Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The answer may surprise you:How many muscles are in the human body? 'I don't want my muscles to be just for show' People looking to build up their muscles while also staying fit should seek out ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...