Mens Fitness on MSN6d
68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine
At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
That’s why you should try this five-move sliders workout by NYC-based personal trainer ... especially the spine. Over time, strengthening these muscles can improve your posture, balance and ...