Conventionally, oranges and lemons are believed to be major sources of vitamin C. However, there are are many other options that provide adequate vitamin C. (Credit: Pexels) ...

How much vitamin C is in a lemon? Almost as much as the amount in an orange! Pack in nutrients (and flavor!) by adding lemon peel, zest or juice to your meals (we LOVE these lemon recipes).

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural ...

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

one medium orange and three-quarters of a cup of grapefruit juice both contain 70 mg of vitamin C. So you can try switching up your flavored citrus water drinks for added benefits. Lemon water can ...