When people eat together, they tend to be more mindful of what they’re eating,' Collier explains. 'They take their time, they listen to their hunger cues, and they’re more likely to eat whole ...

but sometimes what you really need is personal experience to remember why eating together is important. For me, a combination of bonding with people I don’t know very well over food and missing ...

“Being with other people focuses your attention on the fact you're eating, and because we know it's not good to eat without paying attention, the best cure is to eat together.” Catherine ...

Do this while eating together. Research has shown that when people eat together, they feel more comfortable and experience less power struggles. Pretty handy in negotiations anyway! Eating snacks ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

For example, by not focusing too much on the food you’re eating, but enjoying the occasion of all sitting down together. Mealtimes are also a great chance to connect together and communicate.

Besides the golden time of day when I meticulously dust my Anne Murray figurines, sitting down together to eat is absolutely the most important time of day for me. Most people don't eat together ...