Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

From a full plank position, reach your right your arm straight out in front of you as you lift your left toes off of the ground and reach your left leg straight behind you. Half way through ...

Arms Extended Plank: From a high plank position, extend your arms as far in front of your head as you can reach. Hold yourself there with your arms fully extended. Make sure your back is straight.

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.