To push back against all of the fatigue, stress, and doubt, it can be incredibly powerful to speak positive statements about ourselves. Each affirmation is intended to help you focus on what ...

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These statements are designed to challenge and overcome self-sabotaging and ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Choose your affirmations: Select positive, present-tense statements that resonate with you. "For example, 'I am calm and in control' or 'I am capable of handling any challenge'," Kecibas suggests.