The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

B0963GW19S 3. LYCAN Leather Weight-lifting Belt This weightlifting belt is perfect for men and women who are athletes, gym goers, and sports fans because it contains foam lumbar padding. It is ...