In this position, your muscles are holding up your arms. Try making cable-stayeds to support your arms. Take a piece of rope (about five feet long), and have a partner tie each end of the rope to ...

If you’re into building large projects, you’ll eventually find yourself looking at wire rope. Multistrand steel wire used as antenna guy wires, bridge supports, and plenty of other uses.

RELATED: 11 Easiest Exercises You Can Do for Weight Loss Stand tall, facing away from a cable tower and holding onto a rope attachment between your legs. Make sure your feet are planted wider than ...