To help you get to grips with proper form, we got Buckton to break the ... retraction and building a ‘thicker’ back. Rope cable hammer curls: Using the cable will ensure constant tension ...
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Do Dumbbell Hammer Curls Like This For Next-Level BicepsTo help you get to grips with proper form, we got Buckton to break the ... retraction and building a ‘thicker’ back. Rope cable hammer curls: Using the cable will ensure constant tension ...
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