I, on the other hand, was dying from running up a flight of stairs. At the time, in 2018, I considered myself pretty fit for a 37-year-old: I’d run the London marathon in 2009 and five half ...

“Stair climbing is one of the easiest activities you can do to burn calories without going to a gym,” the National Library of Medicine notes. For a 155-pound person, running up stairs for an ...

This includes disciplines like mountain running above 2,000 meters (about ... Research shows you burn about 20 times more calories going up stairs than walking on flat ground.

You may also like Find running up stairs hard? That's because it's one of the best cardio workouts you can do The muscle fibres that are used during stair climbing also impact how hard it feels ...

This includes disciplines like mountain running above 2,000 meters (about ... Research shows you burn about 20 times more calories going up stairs than walking on flat ground.