Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

The new guidelines laid out by WHO come as an alarm for the masses to make adjustments Adopting these recommendations could ...

That’s the message from the World Health Organization (WHO), which recently published new guidelines on the use of ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Some analysis suggests an IQ increase of about 15 points in the general population, as reflected in standard military aptitude tests in parts of the U.S. that were most profoundly iodine-deficient, ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...